Tag: Breathing

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March 26, 2015

The Five Minute De-Stress Exercise for Busy People

As a leadership coach specialising in improving leadership of high risk/high performance entities, I’m constantly helping leaders to keep themselves and their people from being stuck in a stressed state. Stress is caused not by the situation, but by the reaction to the situation. Essentially it occurs in the mind of the person and is […]

July 22, 2014

The 7 Causes of Sustained Executive Health and Performance

As a performance mentor and coach for executives and high performance professionals, I encourage my clients to think about this statement: “I eat and drink, think and speak, sleep, breathe and exercise in ways that enhance my health and effectiveness”. These are the truthful causes of your health and performance: What and how you eat […]

November 14, 2013

Dealing with Conflict - The Leader's Challenge

Rated by many leaders as one of their major concerns, conflict within the organisation causes them loss of sleep, stress and frustration. Conflict between direct reports; conflict about which values must be compromised or prioritised; conflict between directors and the executive – they are constant and troublesome. The leader’s sense of responsibility and concern about […]

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