Let’s say that right now your attitude is negative. Imagine that something or someone has upset you and you are now feeling either angry or hurt, or both. You can’t seem to let go of it – you keep wondering “Why?” or “What if?” or “If only..” You might even be re-running the incident over and over in your mind. In this state, it’s like being a rabbit or kangaroo caught in headlights – you can’t seem to move from where you are. It affects your body, not only your mind. It stops you from being effective at whatever else you’d rather be doing. OK, we’ve set the scene; you can relate to this, is that so? Choose an event in your life that is like this. Now let’s make the rapid change.