You have a mind, yet you are not your mind. Most of us have mistakenly identified ourselves with our mind – we behave as though we are our mind. We follow our thoughts and beliefs, and we follow our feelings as though they are we. We let them run the show! We have forgotten who we really are. We have forgotten that we have our mind and body in order to fully experience our life. Instead, our mind thinking it is we can lead us into negativity, fear, judgment and those other aspects that we do not wish to continue to experience.