Gratitude Training Course | The Grateful Fist
More than just another gratitude practiceFREE To Join The Grateful Fist

Coached 150+ successful CEOs and companies
Grateful Fist technique
FREE Online Course
In a world where challenges are ever-present and moments of stress unavoidable, imagine possessing the ability to instantly summon a powerful feeling of gratitude.
David Deane-Spread’s transformative Grateful Fist technique is more than just another gratitude practice instead, it’s a lifeline to tap into calmness, positivity, and centeredness whenever you need it. Unlike the typical gratitude journal or gratitude journaling practices, this method offers a dynamic way to integrate gratitude into your daily routine.
Whether you’re a first responder facing intense situations, someone gearing up for public speaking, or someone looking for solace amidst daily pressures, this gratitude training course is designed to equip you with an unparalleled tool to shift your mindset and perform at your best. Dive in and master the art of summoning gratitude, even in life’s most testing times.
The best part? It’s FREE!
Sign up and immerse yourself in the transformative power of gratitude.
A Unique Approach
A unique approach with David’s Grattiude Course.At the heart of this course is the understanding that gratitude interventions, like the Grateful Fist technique, can serve as a transformative force. By intentionally fostering and expressing gratitude, you can combat your feelings of unease, stress, and negativity. This technique has benefited diverse groups, from military personnel to individuals preparing for challenging conversations or job interviews.
What You'll Learn
Grateful Fist Technique
David Deane-Spread’s signature gratitude exercise is designed to instil and express gratitude effortlessly.
Body-Mind Connection
Understand the profound relationship between the mind and body. Discover how practising gratitude reinforces this bond, helping grateful people become more attuned to their emotional landscape and fostering a deeper self-awareness.
Harnessing Positive Thinking
Learn to centre your thoughts, mitigate negative emotions, and promote a consistent positive outlook in your daily life. Dive into practical strategies that build positivity and aid in repelling pessimistic tendencies.
The Art of Recollection
Master techniques to vividly recall and cherish the five pivotal aspects of your life, you’re most grateful for. This practice amplifies your appreciation of the present moment and serves as a reservoir of positive memories to draw from during challenging times.
Strategic Application
Understand when and how to employ the Grateful Fist technique. From job interviews to challenging conversations, gain insights into maximising its benefits across varied scenarios in everyday life.
Emotional Resilience
Through regular practice of the Grateful Fist technique, build a robust emotional framework that can weather the storms of life. Fortify your mental health and cultivate an attitude that continually seeks silver linings, no matter the circumstances.
What You'll Achieve
David Deane-Spread’s course isn’t just about learning how to practice gratitude; it’s about incorporating gratitude practices into the very fabric of your existence. Start today, and let every moment become an opportunity to express gratitude and harness the benefits of positive thinking.
Enrol now for free and transform your perspective, one grateful thought at a time.
Acievements:
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Mental Well-being
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Daily Gratitude Practice
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Enhanced Present Moment Awareness
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Empowerment
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Gratitude On-the-Go
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Resilient Relationships
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Life Perspective Refinement
Learn more about David
Testimonials

Reviewed: 2024
“Hey David, Not sure where to post this but wanted to add my positive voice to the review bank out there. See below. Wow!...
Reviewed: 2023
I was fortunate to have my employer engage the services of David who was working with the Executive Leadership Team. He was coaching each of the...
Reviewed: 2023
David’s helping us improve Splend’s leadership capability and culture, as we prepare to significantly scale our global fleet platform through electric vehicles. I have certainty...
Reviewed: 2023
I recently had the pleasure of participating in a leadership development session led by David. His proficiency in orchestrating the event was exceptional, controlling pace, content, and ...
Reviewed: 2022
Before I met David I was experiencing a lot of self-doubt and indecision, as well as a challenging interpersonal and leadership environment at my workplace....
Reviewed: 2020
David handed me a copy of ‘Master the Power of Your Attitudes’ (MPOYA) just over a year ago. This was a time when my attitudes were...
Reviewed: 2020
He knows our business, knows our people and he has facilitated the personal and career growth of our people which in turn has helped the business...
Reviewed: 2019 edition Attitudinal Competence workbook
David's work on attitudes presents significant and life-changing concepts in a practical and thought-provoking manner. His thorough coverage of important information for...
Reviewed: 2019 edition Attitudinal Competence workbook
This valuable workbook provides step by step coaching on achieving improved personal outcomes by probing aspects of ...
Reviewed: 2019 edition Attitudinal Competence workbook
As a Profit Improvement Strategist consulting to a wide range of businesses I see numerous examples of how poor attitude defeats both individuals...
Reviewed: 2019 edition Attitudinal Competence workbook
In this excellent workbook, David Deane-Spread has provided us with fundamental tools for life mastery. In a practical step by step...
Reviewed: 2019 Attitudinal Competence workbook
This book is a brilliant tool for anyone seeking to provide leadership for their own life and leadership for others. This book gives you ...
Reviewed: 2019 Attitudinal Competence workbook
David Deane-Spread’s work at Fremantle Ports using his methodologies outlined in Master the Power of Your Attitudes has greatly assisted a number of our...
Reviewed: 2019 Attitudinal Competence workbook
Whether you are just starting out on your journey, or are looking for a booster to take you to the next level of success, ...
Reviewed: 2019 Attitudinal Competence workbook
In this concise and practical workbook, David Deane-Spread provides a powerful yet simple blueprint for mastering our attitudes and a key to understanding...
Reviewed: 2019 Attitudinal Competence workbook
Changing your 'system' of thinking to become happier or more fulfilled is not easy, but as David Deane-Spread affirms, with correct practice, it is ...
Reviewed: 2019 Attitudinal Competence workbook
David has provided very useful illustrations of how our own thought patterns can be negative and lead to misunderstandings and to de-motivation. By his ...
Reviewed: 2019 Attitudinal Competence workbook
Revealing and insightful exploration of our attitudes and behaviour that’s sure to fascinate anyone with a desire to understand and master the workings of...
Reviewed: 2019 Attitudinal Competence workbook
Timely, realistic, user friendly and empowering. I have personally gained tremendously from reading this insightful look at the most critical aspect of anyone's life... ...
Reviewed: 2019 Attitudinal Competence workbook
The material in the workbook is exciting and tempts the reader to skim ahead. Do not give in to the temptation for the highest ...
Reviewed: 2019
David came to the Dept of Planning, Lands and Heritage in mid 2019 to carry out a Presentation Skills workshop. I really appreciated the approach David took and ...
Reviewed: 2018
David is a gifted coach and mentor and his support and guidance has consistently transformed culture and leadership behaviours for many of my teams. His vast...
Reviewed: 2013
Take off the mask, do away with assumptions/perceptions, switch-onto manual drive and let people see your inner light and passion in that moment ” These...
Reviewed: 2012
I cannot thank David enough for being so upfront and direct to make me think on a higher level taking me out of my comfort zone. Reaching ...