As a performance mentor and coach for executives and high performance professionals, I encourage my clients to think about this statement: “I eat and drink, think and speak, sleep, breathe and exercise in ways that enhance my health and effectiveness”.
These are the truthful causes of your health and performance:
- What and how you eat
- What you drink
- How and what you think
- What you say – to yourself and others
- Your sleep habits
- How you breathe
- Whether and how you exercise
Isn’t it true that each of those seven actions determines your health, vitality and ability to perform highly?
What deliberate regular actions do you take to ensure you are at your best?
