Tag: Control

We are all facing continuous, even disruptive change or improvement, aren’t we? We have all experienced a natural resistance and even rejection of change, especially if it is forced upon us. Whilst most of us eventually accept change that makes sense, some of us are very resistant for a variety of reasons, such as the […]

How often do you have thoughts that make you feel things you don’t want to feel? Like being angry, frustrated, worried or helpless? Those feelings are caused by your automatic thoughts about what’s happening, or has happened, or might happen, aren’t they? If you act in response to those thoughts and their feelings, what could […]